What Is Mental Health Treatment
Benefits of PsychotherapyPsychotherapy, also called talk therapy or counseling, involves conversations with a trained psychologist. It can help manage mental health issues and improve relationships.
What Are Common Triggers For Anxiety
What is Dialectical Behavior Therapy?Dialectical behavior therapy (DBT) is a science-backed, comprehensive psychotherapy. Its goal is to help people build a life that is worth living. It combines mindfulness and acceptance with traditional cognitive behavioral techniques.